WHERE WINNERS GET AN EDGE

NUTRITION IS LIFE. NO NUTRIENTS MEANS NO ENERGY TO BUILD A STRONG MIND, BODY, BUT MOST IMPORTANTLY, PROTECT YOURSELF AND THE COMMUNITY YOU LIVE IN.

LIFTING WEIGHTS PROPERLY IS IMPORTANT BECAUSE IT PROMOTES HEALING IN ALL OTHER AREAS OF THE BODY BESIDES JUST THE MUSCLE YOU ARE TRAINING. USE THE LIGHT WEIGHT FOR CARDIO AND THE MEDIUM WEIGHT FOR MUSCLE GROWTH BY DOING SLOW CONTROLLED REPS.

SURVIVAL SKILLS ARE THERE WHEN YOU LEAST EXPECT IT. HERE YOU WILL BE DIRECTED TO THE FINEST SURVIVAL SKILL COACHES INCLUDING SELF DEFENSE, PERSONAL TRAINING, AND NUTRITION.